Race Report: Vienna City Marathon

Last summer, the idea first came to my mind to run the 2014 Vienna City Marathon. Originally, I was planning on running Boston again but along the way, the notion of running in my hometown grew more and more exciting. While I lived Vienna for most of my adult life, I never experienced it from the perspective of a runner, with exception of the last few winters that I've been back to visit. In fact, before coming to Baltimore for grad school in 2010 I did not run at all, save for an occasional, once-a-month interlude with my gym's treadmill that never had me coming back for more.

Choosing Vienna meant that I would miss this year's Boston Marathon, and I knew that 2014 would be a very special edition. I had run the race last year, finishing an hour before the bombs went off. And while I wasn't immediately affected, the tragedy that unfolded at the finish line and the fact that I had vastly underestimated the challenges of the course meant that my trip to Boston wasn't as memorable - at least not in a positive way - as some of my other marathon travels.

At the same time, I had very compelling reasons to run at Vienna. For one, my parents and my sister still live there, and my brother - currently in Germany - isn't too far away either. All of 2013 had gone by without me seeing them, and that's not nearly enough! Of course, I can only make the transatlantic voyage so many times, and thus the prospect of visiting my parents and running a marathon in my home town were too good to refuse. Come January, I had the plane tickets booked and the race registration to the 2014 running of the VCM in my pocket.

I landed in Austria a few days early, with plenty of time to get acclimatized. My final race day prep consisted of aggressive carbo-loading 72 and 48 hours prior to the Sunday race. On Saturday, I visited the expo at the "Messezentrum Wien" and was curious about how it would compare to expos at major US races. The trend towards fewer giveaways was apparent on this side of the Atlantic as well, and astonishingly, not even a race tee was included with the registration!

The final finish line approach.

Race morning was one of the most relaxed I can recall. After a light breakfast, my dad dropped me off at the closest metro station and 20 minutes later, I arrived at the start line. At US races, I usually try to show up 90 minutes in advance, but here at this time the place was empty! As such, I had all the time I needed to do an extensive warm-up routine, consisting of a 2 mile jog, strides, skips and hops. All the time I made sure to top-off my energy supplies with Hammer HEED, my preferred electrolyte and carbohydrate sports drink. When the time came to line-up the usual bustle among participants ensued, aggravated by a slurry of slower runners all the way up at the front, since nobody was policing corral assignments. Strangely, elite men (by invitation only) started a minute earlier then the general field and elite women. I cannot recall whether the Austrian anthem was played, but I do remember wholeheartedly missing the Star Spangled Banner, the playing of which I've come to love before a race!

Horns sounded and after a quarter mile struggle with angry runners (no doubt because of the congestion at the start line), I began to climb the gentle slope of the "Reichsbruecke", soon crossing beyond the Danube and running towards the heart of Vienna. The first major change of scenery came after a few kilometers with entry into the Prater, Vienna's equivalent of the NYC Central Park. This section, on which I would run again later in the race, proved to be one of the highlights of this race. The "Hauptalle", the main avenue through the park, is a nearly 10K flat straight surrounded by woods. It provided a calm backdrop in the second half of the race when intense focus on the task at hand became necessary.

Next, I was back on a trajectory aimed at the city center. A bit of background Vienna's layout: its central district, the "Innere Stadt", is surrounded by an avenue, the "Ring". This circular road passes alongside some of Vienna's most famous landmarks and attractions. On race day, the road is entirely closed to traffic as the race course travels along the "Ring" and finishes at the adjacent "Heldenplatz". Here, the crowds were thickest, though the forecast of rain and prevalent winds kept the turnout below average. I was on pace at 5:50-5:55 min/mi for the majority of the race, and I distinctly recall two sections facing strong headwinds in which doing so took considerable effort!

At the halfway point I ran by my dad, who handed me a fresh bottle of HEED. With fatigue setting in, the full bottled weighed my arms down heavily, and so I dropped it off at mile 20. Around this time, the course had made its way back to the "Hauptalle", and I was running at the limit of my abilities. It was good to see my friends and family cheering at the sidelines. Finally, with 2 miles left to go we were back on the "Ring", and though I kept passing competitors until the very end, I could not physically muster the surge my mind was beckoning. I held on to my goal pace, loosing less than 10s/mi over the last three miles, and was able to finish 21st male, 28th overall and with a new personal best of 2:35:40, more than 4 minutes off my previous PR at Philadelphia only a few months earlier! What's more, my name flashed across Austrian national television as the top results were broadcast! Upon analyzing the results, I noted that I finished second among the general (i.e. non-elite, non-invitational) field.

Screenshot of the live coverage of the VCM by ORF1, Austria's most popular TV network.

However, the best had yet to come! Once clearing the disappointing finish area (insufficient foods, large crowds, poor exit ways leading to backups), and after a grueling half mile trek to baggage pick-up, I located the "University Sports Institute" (USI) tent. This academic institution - part of the Austrian university system - was host to a championship titled the "Austrian Academic Championship". The latter was carried out as part of the Vienna City Marathon, and as a graduate of the Medical University of Vienna I was eligible. A few months prior, I had set myself the goal of winning this championship, and with last year's winning time in the lower 2:40s, I considered it a realistic one. After a 30 minute wait, which flew by as I feasted on the excellent buffet provided by USI, it was confirmed that I had won the championship, 2 minutes ahead of the next contender! An awards ceremony followed, and I was delighted to receive first prize from the attending dignitaries.

At the USI finisher's tent and awards ceremony.

In sum, I could not have hoped for a better performance at this race, and despite less-than-ideal conditions, was proud to achieve my longstanding goal of winning the Austrian Academic Championship and setting a new PR in the process!

Race Report: 2014 Cesar Rodney Half Marathon

In early March, with a little over a month to go to my goal race - the Vienna City Marathon - it was time to look for a quality tune-up race. Travel to a conference in Canada the second week of March meant I would miss two of the most popular half marathon races in the area: Shamrock in VA Beach and Rock 'n' Roll in Washington, DC. Fortunately, two of my teammates at Falls Road Racing independently recommended a nearby alternative: the Caesar Rodney Half Marathon in Wilmington, DE. Turns out that this race had just been nominated by "Runner's World" as one of the best half marathons in the country. That, and the fact that entry fees were very reasonable, had me convinced and I soon signed up.

A few weeks later race day rolled in, and I embarked on my trip to Delaware. Unfortunately, it was a solo effort this time since most of my teammates had already raced the week prior. Matters not since the drive was pleasant enough, accompanied a mix of classical and electronic music. To my excitement, free race parking was right off the I-95 exit ramp, just a few blocks away from the start line. I got my gear together and walked over. Again I was surprised, this time by the lack of lines by the restrooms. Thus, I had plenty of time to start my warm-up, consisting of 2 miles of light jogging, toe walking, heel walking, spring jogging, skipping and strides. At the start, I eyed the competition and noted a handful of fast looking runners. After the national anthem - an excellent performance - we were off!

The course can be best described as a flat first half, and uphill second. And so when we started out with a 5:20 first mile I wasn't especially worried. No point in holding back on the downhill. The second mile took us into the baseball stadium area, where just a few months prior I had run the Delaware Distance Classic, then to the Christina River riverside walk. Here the wind picked up but since the field had already thinned out significantly, there was no one to draft off. Next, we looped back to the start area, and after mile 6 our climb began. It was along Park Drive, inside the Wilmington State Park, which made it easy on the eyes but hard on the legs. We continued to gain up until mile 9, and kept the high ground for another 2 miles, before dipping down towards the finish. This was along the same route as before, and so I saw many of the slower runners coming towards me, working to best the uphill. Their cheering and the fact that it was such a smooth angle that did not require much breaking, felt truly uplifting and I was able to effortlessly roll down the hill. The finish however was another story: a quarter mile hard uphill to right before the finish chute. By this time I was all alone, with 4th place half a minute ahead, and no one behind me. Thus, I went on to finish 5th overall in a new personal best of 1:14:22, 6 minutes off my most recent half marathon from September 2013 in VA Beach.

The post-race was just as well organized as the rest of the race, with your typical spread of bagels, bananas, coffee, bars and even pizza (which I respectfully declined, its value in recovery still lacking scientific evidence). I had also prepared ahead by bringing a serving of Hammer's Recoverite. After a light cool-down jog I stood around enjoying the festivities for a little while, then picked-up my award and made my way back home.

Conclusion

While not necessarily a PR course, the Caesar Rodney Half is a fun, challenging, superbly organized race in the Mid-Atlantic area. I may very well be back next year to tune-up for my 2015 spring goal marathon.

Sporting my Hammer race kit and the age group award plaque!

RRCA Club Challenge race report

Every year, local Maryland running clubs get together to race each other for the glory of taking home the "Club Challenge" trophy. And every year, it seems to boil down to the rivalry between Falls Road Running and Howard County Striders - with Falls Road having the upper hand in the last few years. However, new scoring rules had been implemented this season and with the announcement that Georgetown Running was going to show up, Falls Road' chances of taking the win seemed slim.

For me, it was my first time running the Club Challenge. Having only started training with the guys at Falls Road last summer/fall, this race would be the first time I ran for our team and with so many of my teammates. A few weeks prior, we had gathered on the course for a practice workout. Even with scouting the course, I didn't see the challenging hills after mile 5 coming. It wound through residential streets in Columbia MD, and only after looking at my GPS watch did I notice that the first half was a net downhill. With all the ups and downs in-between I would have never guessed it!

Since I arrived only 45 mins before the race I wasn't entirely happy with my warm-up but still managed to put in a solid 2 miles and some drills. Topped off my energy levels with a bottle of Hammer HEED just prior to toeing the line. At the start, the weather was ideal: no wind, warm enough for shorts and singlets and just barely overcast. We went out with a 5:20 downhill mile which felt pretty smooth, and I soon found my teammate Tim Burns beside me, and was glad for the company. We locked in a mid 5:30 pace for the next miles, and tried to stay connected with the pack ahead of us consisting of my teammates Steve and Ed as well rival club members. Tim and I kept passing each other as he would surge ahead and then drop back - in hindsight we should have worked together seeing as how we were so close for most of the race. We picked off a Howard County Strider early, though he'd ultimately catch us on the way back and finish just ahead of me.

As opposed to my marathons, I barely glanced at my GPS pace but instead opted to race by effort - which came down to trying to hold on to the pack directly ahead of me. This seemed to be working until the hills rolled around, at times I would find myself just a few seconds behind the pack ahead. However, during the second half of the race I encountered two weaknesses in my running which I plan to address over the next weeks: a) my downhill performance - I didn't feel like I was able to roll down the hills whilst recovering from the previous uphill and b) having done no hill work this season the effort of pushing up really cost me. Thus, mile splits at miles 6, 7, 8 were approximately 10-20 s slower than I would have liked - seconds which ultimately caused me to loose connection to the pack ahead (which by this time was pretty strung out anyways). Fortunately, I kept the rival Strider that had passed me earlier in my sights, and was able to pull it together after the final hill for a 5:35 last mile. The cost was that I had nothing left in the finish, and so couldn't match an unexpected move by teammate Dan who came out of nowhere (I thought it was Tim) with less than a mile left to go. He quickly caught up to the Strider, who hung on for dear life to finish just seconds ahead of both Dan and myself. I came in 17th with time of 57:10 and was the 6th scorer for Falls Road.

Races like these really showcase what I love about the running community: positive energy, enthusiasm, team-spirit and friendly competition. What's more, all of this for a mere $8 entry fee (which was kindly paid for by the team), including: chip timing, numerous course marshals and water stop volunteers, access to a heated gym pre & post race, and a deep field (at least 40 runners under 60 minutes). A big thank to the
Howard County Striders for hosting us and the other clubs and putting on such a great race.

In the end, thanks to an awesome showing by our team and many great performances by my teammates, Falls Road not only won the Women's and Men's, but also the Overall competition!

In sum, I really enjoyed this race and the lessons learned. Add the nearly 5 minute PR (previous best 61:49 at the Baltimore 10 Miler in 2013) and factoring in a handicap accounting for hills I think I'm in a good spot 6 weeks away from my goal marathon.

Moments before the finish, I'm going wide to take a sharp right turn before crossing the line. Thanks to Jonathan Michel for taking the pic.

Vienna Silvestlauf Race Report

This was the first race in my training season preparing for the Vienna City Marathon in April 2014. Coming off a strong performance and new PR (2:39) at the Philadelphia Marathon in Nov 2013, I took ample time for recovery and reverse tapering.

The Vienna Silvesterlauf is a traditional race on the Vienna Ringstrasse, a grand avenue that circles Vienna's inner district. Along the way, it passes some of the city's most famous buildings, such as the parliament, town hall, the state opera and many others. With more than 3500 participants, it is also one of the largest races in Vienna's race repertoire.

I was a chance spectator of this race in 2012, when I randomly stumbled upon the race on my way to brunch while vacationing in Austria. Then and there I decided I would run the race the following year. So when the time came to visit my parents in Vienna for the Christmas holidays, I pre-registered and invited them to spectate and cheer.

Race day itself was damp and grey, though fortunately temperatures made it possible to run in shorts and short sleeves. After a brief warm-up session, I positioned myself at the front of the line, ready for a hectic start knowing there were no corrals. Following an encouraging announcement by Austria's secretary of sports and interestingly also the American Ambassador to Austria, the countdown began. Immediately we were off, with the beginning heat running well under 5 min/mi. I dialed in a 5:10 pace and did my best to pass those fading early. Soon the field was sufficiently spread out and I focused on chasing down a series of strong competitors. To my surprise I was able to hold the pace I had set for myself - despite not feeling the best going into the race, and - only at the beginning of the new training season - without any sharpening or race-specific preparation. After 3 grueling miles the goal came close (the race was slightly longer than a 5K, at 5.4K) and I came upon a final turn leading to a 300m dash to the finish line. Here I unleashed a kick, and - passing my unsuspecting rivals on the inside of the curve - was able to gain ground and take over three runners in this final stretch. Enough to land me 11th out of more than 3500 runners and take third place in my age group, an effort I was very happy with and hopefully a promising outlook on my spring racing season!

About the cross the finish line in 11th place and 3rd in my age group!

Wrapping up the season

This post is long overdue! Where to begin?

Let's start at the finish. The 2014 Philadelphia Marathon. Mile 25 and I'm headed for a sub-2:40 marathon. At the last checkpoint, I had a 30s buffer, but now my body is starting to fall apart: my respiratory rate is close to a perceived 50-60, my side body is cramping up from side stitches and the 26 mile mark isn't coming any closer. One bad mile and that 30s buffer goes "puff" - that knowledge is all that keeps me going. The field is pretty spread out at this point, but even picking off runners so close to the finish is not giving me a boost. Finally, the mile 26 marker appears, crowds are lining the sides and cheering, but .2 miles could not seem longer. I envision standing on the sidelines spectating, and imagine seeing myself run towards the finish, struggling and my face giving away the total pain I'm in. Finally, I cross the line, all the pain evaporates, and I'm am flooded with an elating sense of accomplishment - as if a great weight were lifted from my shoulders. The sudden realization that months of training and complete dedication crystallized so perfectly to enable me to finish under 2:40 fills me with bliss!

In this post, I want to talk about all the things that played a role in achieving a 10-minute PR, off an already great time of 2:49 at a particularly hard race in Boston this April. First and foremost: support. From (for the most part) my girlfriend but also my friends - only with their support was I able to get away with running every day from June to November, sometimes twice a day and on weekends, when training often takes up the whole morning. Coming home from a run at 9 or 9:30 PM on weekdays and even though there's no time for much else that evening, she's understanding. Thanks for tagging along to destination races, for support and encouragement. Thank you Kate - you're great and I could not have done it without you!

Then there are my training partners. This season I owe a big thanks to Jeremy for tagging along to so many Saturday long runs and opting in for some of gruesome workouts. There are also the people at Falls Road and Tuesday Night Track, a great crew. Despite doing many of my workouts solo, it's important having other people putting in work on the track alongside you. Lastly, there's HMT - teammates I can count on to get me out of bed and on the trail by 7:00 am every Saturday.

Next, the training plan. A runner's bible, our single most important tool. A blessing and a curse, because we tend top obsess with logging the prescribed miles - it keeps us accountable, but on the flipside it's important to know when to cut-back to prevent or recover from injury. My training plan was loosely based of Pfitzinger's Advanced Marathoning, specifically his 85 Mile schedule. I used his plan predominantly for the mileage, but as far as workouts were concerned I pulled and adopted from various sources: Running Times, Competitor blog, to which I applied past experience and judgement. The result was a 24 week training plan, beginning in June and culminating in the Philly marathon, aligned into phases: strength, stamina and speed. To briefly summarize, the first cycle involved hill repeats and long mid week runs to injury proof my body. In the next phase, I worked on pushing down my lactate threshold via tempo runs and long intervals. Lastly, a few weeks before goal race I interspersed traditional "speed work", 400s, 600s and 800s to sharpen and get comfortable with a low 5:20 pace.

Another anchor was diet. To all serious runners looking to improve their PR, I advice picking up Matt Fitzgerald's "Racing Weight" - a truly fantastic read. Basically, I diversified my diet to include more nutrient groups, such as nuts and legumes which I prior didn't eat very often. I tried to cut back on "empty calories" in the form of redundant snacks, unnecessarily fatty foods and sweet indulgences. Taken together, I threaded the line in Philly approx. 3 kg lighter than Boston, only eight months before.

Lastly, I would like to give an honorary mention to my marathon shoes, the Wave Evo Levitas from Mizuno. These bad boys performed outstandingly on the track and at races, lightweight yet supportive, responsive but not too firm. And of course, I've got to attribute some part of my success to the weather, which can so often make or break a racer. 

The last few weeks I've spent reverse-tapering. It's been nice not having to get-up extremely early every morning and start logging the miles. As of a few days, I'm fighting back against a calf strain, sustained from trying 800's on the treadmill. New rule: don't overdo it when attempting a new workout. And more importantly, know when to prioritize recovery over training. That's the finest line we runners must walk and to me experience is a key player in recognizing when an injury demands rest and when it's ok to push on. And even then, you as a runner need to have the good sense to actually dial down - a concept I still struggle with. Hopefully a day or two more of relative rest and easy running and this injury will be resolved. Then, I look forward to applying my new training plan into practice as I begin training for my 2014 goal race: the Vienna City Marathon.

Stay tuned.

Delaware Distance Classic 15K Race Report

Pre-race

This race wasn't anywhere near my radar. Originally, I was supposed to run the Woodrow Wilson Bridge Half Marathon, a fast, point-to-point race starting at GW's Mt. Vernon Estate and crossing the Potomac on the Woodrow Wilson bridge to finish at National Harbor. However, thanks to House Republicans' government shutdown the race was cancelled just a few days prior: parts of the course ran along National Park Service grounds and seeing as how they were starkly affected by the shutdown, could not provide personnel to  close roads to traffic. Thus began a frantic scramble to locate a race that same weekend, all other October weekends being fully planned while acknowledging the importance of a good tune-up race.

Thanks to the excellent race finder on "Running in the USA", I came up with a shortlist of alternatives: a metric marathon by the Annapolis Striders, the Great Alleand0ny 15K in Cumberland, MD and the Delaware Distance Classic in Wilmington, an hour's drive north of Baltimore. After ruling out the metric marathon (16 miles of rolling hills seemed a tune-up overkill), I briefly debated between a race in Western Maryland versus Delaware, but opted for the latter considering the much shorter drive. As an added benefit, I noted that the race was offering price money for the top three contenders, as well as the top team. A teammate from Falls Road Running, Graham Peck, was also in the market for a race and suggested we put together a team and shoot for a win at the team competition. We narrowly missed online registration, but thanks to the leniency of race directors got a green light to compete. Graham, his sister Kaylyn, Meg, Jeremy and I made up the team.

The hour and fifteen minute ride to Wilmington was made easy with Jeremy driving and a pit-stop at Starbucks. We arrived an hour early and found an excellent race-day registration setup. After a brief warm-up we were ready to roll. Race conditions were humid and warm but at least we were spared direct sunshine thanks to thick cloud cover.

From the left: Graham, Meg, Jeremy, myself and Kaylin.

Race

Thanks to Pike Valley's generous price purse, the race attracted numerous regional competitors. Graham led the pack and pulled ahead, and I was at 10th place from the start. The course consisted of two out-and-back loops, the first three miles long, the last 6. While the first part of the course made for a good opportunity to lock-in the tempo, the second was much more enjoyable: it followed the riverfront deeper into Downtown Delaware along the riverwalk, and a regatta taking place simultaneously resulted in a large turnout of spectators and made for some interesting navigation through the crowds. After a 4 mile long chase, I was able to catch up to and take 9th place. Unsure of how close behind the competition was, I kept pushing the pace - or better, holding on. It helped having 2 racers in my sights, and with 3 miles remaining I hoped to catch them - one or two more miles more and I may even have done so! In the end, I finished 15 seconds behind 8th place, totalling 53:18 minutes, a new PR - though this came as no surprise never having raced a 15K before! I was extremely happy with my performance and felt invigorated to aim high at my goal race in Philadelphia, now only 5 weeks away.

Post

I enjoyed a peach belini courtesy of one the race sponsors - quite the treat! There was warm pizza as well, which in hindsight I should have had after our 2 Mile cooldown. Bananas, pretzels and cold beer rounded off the spread. Following awards ceremy - in which our team took home the overall men's (Graham won it), 3 age group and the team competition award, we headed to nearby Iron Hill Brewery for a post-run brunch. When we discovered that they had no brunch offerings, we ordered beers and made it lunch instead! You know you're among serious runners when even after a race, 4 out of 5 order are salad.

What a day, and one that reminded me of why I love this sport so much!

Running routes in and around Baltimore

Canton via Harbor East to Inner Harbor with a turn-around at Fed Hill: that is the standard route for those living and running in Downtown Baltimore. While an excellent route, and one that I prefer to run most frequently after nightfall and in the winter when it gets dark early, the course quickly becomes routine, even repetitive. In the summer the Inner Harbor is filled with tourists and jogging is quickly demoted to crowd-dodging or crawling. In the winter, the snow-covered Promenade can become an icy death trap, with an accidental plunge into the bay waiting to happen at every turn. My relation with the Inner Harbor Promenade is one of love-hate: it offers a safe, illuminated, long and car free running experience (and there’s even a working water fountain - one of 2 in Baltimore!). But the monotony, the cobblestones at Fells, the constant construction, the sharp blind turns at Harbor East and the crowds lining the bridges adjacent to the aquarium never fail to bring me down.

Many a newcomer to Baltimore quickly learns his way around Patterson Park and Inner Harbor, but then gets stuck navigating the same stretch over and over again. And from my own experience, it’s ludicrously difficult to find any information online, let alone an overview of available routes. And so for those new to Baltimore, or those who have yet to discover some of the city’s hidden running spots and refuges, I dedicate this piece. May you discover your favorite running spot in Charm City. Happy trails!

Gwynns Falls Trail

This is a fantastic 8 Mile route starting at Security Boulevard (at the I-70 Park and Ride) and winding through the Gwynns Falls park. It offers solitude and switchbacks, is well marked and maintained and is easily accessible by car. Paved footpaths follow the course of Dead Run river, and become gravel/dirt at its confluence with Gwynns Falls for the next miles as it enters Baltimore through the city’s West neighborhood. The route becomes a little harder to follow in the later sections, but chalk marks on the floor usually point in the right direction. Finish is at the Carrol Park golf course near Pigtown, just a few miles west of the Inner Harbor. For those especially determined, it is possible to follow the route (now along sidewalks and roads) all the way to the Inner Harbor Promenade.

Jones Falls Trail

My favorite section of Jones Falls starts at Penn Station and climbs north, loosely following the bends of Falls Road. The trail offers a dedicated footpath all the way to and through Druid Hill, via a brand new section in Woodberry over Cold Spring Lane and Northern Parkway leading to Mt. Washington and the Cylburn Arboretum. Once at Cylburn, there are wooded trails and singletracks. One your way there, you’ll pass by Woodberry Kitchen and Artifact Coffee, but try to resist the temption to stop for an espresso. If you’re feeling especially adventurous, take a right immediately after entering Druid Hill instead continuing to the reservoir: you’ll hit what Falls Road Running Store so fittingly describes as the “Dreaded Druid Hills”.

Northern Central Railroad Trail

For the marathoner’s bread-and-butter workout, the weekend long run, there few choices are better than this. The NCR trail is a flat and virtually endless gravel footpath, formerly rail but now converted to trail. The best access point is at the Paper Mill Road trailhead, where there is ample parking except for the weeks leading into the Baltimore Marathon. At 6.7 Miles lies the town of Monkton, where restrooms, water and ice creams awaits. In summer there is tubing on the Gunpowder river, and in winter its one of the few spots that still offers good tread in the rare episodes of snowfall. I recommend doing your longest marathon training runs here, since upon passing White Hall at mile 10, you’ll soon enter the “Shire”, complete with mounds and gnomes - I invite you to go see for yourself (though be prepared for a 22 Mi roundtrip).

Herring Run Trail

This short but sweet trail runs near Morgan State University, and starts at the edge of Lake Montebello. It runs along both banks of Herring Run, but the trail along the southern bank is considerably longer. There are some nice views along the way, but also signs of disregard for nature as evident by littering of the waterways. With a circumference of 1.3 miles, Lake Montebello lends itself to good running as well. Locals frequent the Montebello loop for exercise from early morning to late at night.

Stony Run Trail

This hidden gem is unmapped and little known. It starts just north of the Homewood campus, from University parkway go down Linkwood Road and look for a trail running along the Stony Run river on your left. Follow it for 2 Miles to arrive at Gilman High School, where there is a 400m track open to the public on weekdays after 6:30 pm and all day on weekends. You can continue North to connect to the Robert E Lee trails or return to campus via Roland Avenue. Northbound, after the intersection with Cold Spring Lane, watch for a stream crossing on your right as there is another trail along the river’s eastern bank - wider, and less stony.

Robert E. Lee Park Trails

From the parking lot, cross over the bridge facing the dam and follow the paths to the park’s northern boundaries. There will be steps leading to the light rail crossing, and just beyond that begins a 2 Mi route coasting Lake Roland and crossing Jones Falls to arrive at Falls Road. There are a plethora of smaller single-track trails sprouting from the main route, a wide path and former rail bed. Make it a long run by following the road east of the parking lot along Woodbrook Lane to Charles, then south to Lake, and finally east via Hollins to return to the park. By the way, Robert E Lee park has the second working water fountain in Baltimore city (and probably only because it’s owned by the county).

Oregon Ridge Park

This a small park lies just a few minutes north of Towson. In the summer (or in the winter if you dare) you can cool off after the run at the nearby lake. There are a few trails, each of them blazed, but my recommendation is to start counterclockwise and follow the red, then yellow blazed trails for a 4 Mi loop. Be prepared for stream crossing. Four of them, to be precise.

Loch Raven Reservoir

Come here on weekends for a run along Loch Raven Drive when the road is closed to motorized traffic. This hilly route stretches from the eastern boundaries of Loch Raven Reservoir to Dulaney Valley Road, all the while winding up and down the hills surrounding it. Don’t be alarmed if you hear gunshots ringing in the distance, the BPD firing range is located at the opposite shore.

BWI Trail

The BWI trail loops around our airport for a total distance of approx. 10 Miles. The best access point is the Thomas Dixon Observation Area, where you can watch incoming planes on their landing approach as you’re getting ready to run. While well marked, taking a wrong turn means you’ll end up at the local Amtrak station or BWI terminal! For extra mileage, combine with the trail described below.

B&A Trail

Starting at the Sawmill Creek park in Anne Arundel county, south of Baltimore is the B&A trail. This trail proceeds to travel all the way to Annapolis, but most of us will have turned around long before then. It’s a good route with fair amounts of bike and foot traffic, but feels a bit too urban at times, often surrounded on both sides by residential or commercial zones.

This is by no means a comprehensive list of the plethora of running opportunities in and around Baltimore. In addition, those willing to travel the extra mile to the DC area will be rewarded with access to trails systems at Rock Creek Park, the C&O canal and many others. As part of our marathon training programs, we at the Hopkins Marathon Teams run at a different trail every Saturday during our 16 week training cycles. There’s no better way to become acquainted with the best running in Baltimore!

Here's a map with pinpoint location to all the trail-heads of the routes described above!

EDIT: I'm including a Gmaps link since there was an error with the embedded map: https://mapsengine.google.com/map/viewer?mid=zQTRsQAd0-u8.ksweKsXK49I0

White Marsh 4 Miler Race Report

Pre-race

Figures, it takes a road race to get me to go to a shopping mall :) This Saturday I drove up to White Marsh for the "White Marsh 4 Mile", a new race put together by T3 Run, who also organize the Towson Downtown 5K. It coincided with the first cool day of the season, to the extent that warranted pulling out a pair of track pants and pullover out of long term storage. My plan was to run the race hard then add-on my regular long run (20 miles) on NCR immediately after for an extra-strong training stimulus.

The race organization was fine, though the race was smaller that I had hoped. My belief is that I would rather have a deeper field than a better placement, in my view good competition enables us to run beyond our abilities. And so when lining I was happy to see one or two guys engaged in serious warm-up. The cool thing about smaller races is that there are few enough people that you try to gauge the competition. So then you end up with two or three of us looking each other over, trying to figure the other out. Here's what to look for: singlets and shorty shorts - my prediction that the less fabric a runner wears, the better they are generally holds true (especially at low temps on race day).

Race

The course looped around the White Marsh Mall twice, and was unexpectedly hilly. Three of us broke away from the pack early on with a 5:10-5:20 dash for the first half mile. I looked down at my watch and decided to hang back in third rather than force a pace I couldn't keep. It was the right choice because second place soon began fading, upon catching him I shouted "let's get that guy" while pointing to the leader. Much easier said than done, as it would turn out. Upon finishing loop 1 of 2 he had gained 30 seconds on me and while I tried to hang on, it would be impossible for me to make up that deficit over the remaining two miles. Fortunately, one thing I notice is that while running a hard pace such as this one, my mind doesn't have much time or energy to contemplate alternatives, so in my head I was still fighting for the win, and as a consequence I did not drop the pace. I finished second in 22:20 on a course that read 4.1 Mi on Garmin.

Post-race

This was the best part: free, post-race massage for a 4 Mile race! I finished early enough to not have to wait, and received an excellent 15 minutes sports massage courtesy of the Healing Path. Taken together with Panera bagels and a tech shirt, I deem this a great value for only $25 registration. I had to leave early to meet the Hopkins Marathon Team at NCR for the weekend's long run (a 20 miler), so the race director kindly handed me my 2nd place medal and I was off.

Conclusions

With a good value for the price and decent enough organization, I would do this race again if it aligned with my training schedule, though hopefully there will be more participants and next year's race.

Update: The results just came online and they are off by over a minute from what I recorded on my Garmin. I've contacted the race director to request a correction. Come to think of it, one vital thing that was missing at this race was a race clock at the finish! Hopefully these small quirks will be ironed out by the next race.